September 08, 2010  Tai |Thai 
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Dhamma Audio & Video


Quality of Buddhist Way of Life


A Dhamma Talk
by Venerable Dr. Dhammasami

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"Dhamma Gifts" from Venerable Dr. Khammai Dhammasami
To keep yourselves physically healthy, you go to a gym for an exercise, which is to make yourselves stable and physically strong. In the same way, to have a stable and strong mind we do meditation, which is mental exercise.